Muscle Activation Techniques

In-person Personal Training

From music editing to entire professional routine creation, get a bodybuilding routine that is going to make you stand out from the competition.

Heffner Wellness & Consulting, LLC

Heffner Wellness & Consulting, LLC

bodybuilding posing routines

Online Personal Training

Train with Scott from anywhere. Programs, videos, and easy communication to stay accountable for the long term.

One-on-one, tandem, and small group training options. Get the most out of your training.

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Muscle Activation Techniques® assesses and corrects muscular imbalances, joint instability, and limitations in range of motion.