"In these years with Scott I have lost 15 pounds and kept them off. He understands the fine balance between being supportive and encouraging, while always continuing to challenge you to work a little harder and be stronger."
-- Barbara C.
"I googled Scott and found his website. What I have gotten from Scott long distance is far more than I ever expected. He has given me so much more than just a plan and a phone call - support, confidence, and encouragement on the hard days. This experience has been life changing."
-- Debbie L.
"Scott listens. He knew I was frustrated and was in a lot of pain. He worked slowly and then built the intensity, but it was manageable. He saved and improved the quality of my life, and I am forever grateful."
-- Melissa R.
"Scott genuinely cares about helping his clients meet their goals. I am thrilled to be able to live an active lifestyle with my family with less limitations and pain, doing things that I had wondered if I would ever be able to physically accomplish again."
-- Wendy S.
Heffner Wellness & Consulting, LLC
Each person is unique. One-size-fits-all approaches will never help you reach your full potential. I deliver custom solutions, tailored to you - your goals, your gifts and talents, and your one-of-a-kind challenges.
Scott has been a Personal Trainer for more than 20 years, and certified through the National Academy of Sports Medicine (NASM), the American Council on Exercise (ACE), and is a certified Muscle Activation Techniques (MAT) Specialist. Scott is a former drug-free bodybuilding champion, and has been featured on NBC Action News, Muscle & Fitness magazine and the Kansas City Star.