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Online Personal Training

In-person Personal Training

Muscle Activation Techniques

Heffner Wellness & Consulting, LLC

Muscle Activation Techniques® assesses and corrects muscular imbalances, joint instability, and limitations in range of motion.

Train with Scott from anywhere. Programs, videos, and easy communication to stay accountable for the long term.

One-on-one, tandem, and small group training options. Get the most out of your training.


Heffner Wellness & Consulting, LLC